David Stiebel - On/Off Genius (Page 3)

Clear checklist to vet ADHD workplace coaches—credentials, experience, methods, fit, pricing, red flags, and client results.

Why steady sounds like pink or brown noise can help people with ADHD focus, and how to find the right noise and volume.

Use energy-based ADHD strategies—track rhythms, break goals, take micro-breaks, use visual lists, and reframe 'shoulds'.

How ADHD fuels impostor feelings at work and practical steps to reframe thoughts, set boundaries, and use ADHD strengths.

ADHD brains prioritize novelty and urgency over long-term importance; low dopamine, time blindness, and weak working memory are key.

Routines that match ADHD wiring—map energy, timebox tasks, reduce distractions, and use anchors, breaks, and rewards to sustain focus.

How ADHD disrupts impulse control — prefrontal delays, low dopamine/norepinephrine, and practical medication plus behavioral strategies.

Use habit stacking plus environmental cues to build ADHD-friendly routines that work with your brain.

Targeted ADHD burnout recovery: prioritize sleep, simplify tasks, use Pomodoro, set boundaries, and build dopamine-supporting routines.

Pick goals that excite you, break them into micro-tasks, track progress visually, and use short rewards to stay motivated.

Early physical, emotional, cognitive and workplace signs of ADHD burnout and practical steps to act before executive function collapses.

Wearables that track HRV, sleep, EEG and use haptic cues to improve focus, time management, and energy for adults with ADHD.